Why is Oral Health Important?
According to WHO research, oral disease is one of the most widespread noncommunicable diseases. To date, 45% of the global population has faced dental problems, from early life to old age. This highlights the need for ensuring dental hygiene and spreading awareness.
Poor oral health can lead to several issues, including pneumonia, cardiovascular disease, endocarditis, and chronic diseases like Alzheimer’s, diabetes, and osteoporosis. Our body naturally defends itself against external bacteria and germs, and oral health plays a crucial role in keeping germs under control, preventing dental problems. This is why it is essential to maintain oral hygiene to improve overall health. If you can eat healthily and chew properly, your body can absorb the proper nutrition. Moreover, tooth loss has become a common issue among both children and adults, primarily due to poor dental hygiene.
Even Harvard has acknowledged the relationship between periodontal disease and heart disease. So, it is high time for everyone to consider the top 5 things to do to keep their oral health perfect. This article will guide you on how to achieve that.
Top 5 Things to Do
Based on the WHO 2023 report, nearly 3.5 billion people suffer from oral disease, and this condition has made it to the list of life-threatening diseases. To protect your oral health, start practicing the following activities:
- Brush Using Fluoride-Based Toothpaste
Fluoride is highly recommended by dentists because it helps strengthen existing teeth, making them more resistant to decay and protecting them from acids. According to the Centers for Disease Control, almost 74% of Americans have access to fluoridated water. However, people often consume various foods and drinks without considering their side effects. In such cases, fluoride protects the teeth from bacteria, acid, and sugary products by strengthening the enamel.
- Floss Once a Day and Never Neglect Your Tongue
There is no either/or when it comes to brushing and flossing; both are equally important and offer significant benefits. Brushing helps remove built-up plaque from the front and back of your teeth, while flossing clears bacteria from hard-to-reach areas between the teeth and underneath the gums. Incorporating both practices into your daily routine helps you take control of your health and provides the best defense for your dental health.
Additionally, the tongue stores countless bacteria, both good and bad. These problematic bacteria release unpleasant odors, leading to bad breath. Furthermore, excessive bacteria buildup on the tongue can cause inflammatory problems that may advance to periodontal issues.
- Quit Sugary Drinks and Avoid Alcohol and Smoking
Smoking and drinking directly impact the immune system, making it difficult for wounds to heal and reducing the body’s ability to kill bacteria that protect your mouth. Moreover, 28% of smokers and 15% of non-smokers experience yellow and discolored teeth, showing a clear difference. So, think for yourself. Smoking can lead to oral mucosal lesions, cancer, and tooth loss. Similarly, alcohol contains high levels of sugar, which coats the teeth and leaves no corner unaffected. Alcohol also dries out the mouth, allowing bacteria and plaque to build up and destroy oral health.
Sugar is dangerous for oral health because sugar molecules combine with saliva to form plaque faster than usual. This combination starts developing cavities, and without timely treatment, a person can face tooth loss. That’s why it’s important to brush your teeth as soon as possible after consuming sugary food or beverages.
- Consider Mouthwash
Some studies suggest that good quality mouthwash can improve overall oral health. Mouthwash containing chlorhexidine helps prevent gingivitis and plaque due to its antibacterial properties. According to the Centers for Disease Control and Prevention, antimicrobial products are designed to kill various types of fungi, parasites, viruses, and bacteria. So, choose according to your needs. It’s also important to choose a mouthwash suitable for children, but make sure it is child-friendly.
- Dental Check-Ups Are a Must
It is necessary to visit the dentist regularly. Dentists can help you understand the condition of your teeth, their status, and the steps you need to take to ensure oral health. Many people think they should only visit dentists when they have problems. NO.
- Just like daily activities, going for a monthly dental check-up is essential.
- Firstly, it helps identify hidden problems.
- Secondly, your dentist can provide important advice on protecting your teeth.
- Regular visits help in preventing future issues.
- Education is key; guidance can be highly beneficial for your teeth. You’ll learn what types of food and drinks to avoid.
Additional Advice:
Important Note: Drinking water can help ensure oral hygiene. It removes food particles and bacteria and dilutes acids produced by cavity-causing bacteria. Remnants and bacteria can cause bad breath, and water acts as a secret agent for a healthy mouth by stimulating saliva production, which naturally defends teeth from decay. The WHO conducted a study with the American Dental Association and the American Academy of Pediatricians on the importance of water for oral health. They recommend fluoridated drinking water to prevent cavities and tooth decay.
Summary
Practicing good dental hygiene is extremely important. Your teeth are the source of nutrition for your body, and maintaining oral health can help you stay in control and prevent health issues. Brushing and flossing alone are not enough, so adopt the healthy habits mentioned in this article. Additionally, if you have any concerns, consult with a dentist. Elite Dental Group is one of the reputable dental practices that has helped numerous people achieve healthy oral hygiene. Contact us today for better oral health.