Congratulations on your cosmetic dental treatment! If you’re planning to undergo one soon, best of luck.
Cosmetic dentistry is growing in popularity, and one of the most common questions people ask is about which foods and drinks they should avoid after treatment. Many struggle with this, but post-treatment care is essential for maintaining results and ensuring long-term oral health. In this article, we’ll discuss the top seven foods and drinks to avoid after cosmetic dental treatments and the best alternatives to keep your smile looking its best.
1. Hard Foods
You don’t have to completely give up nuts and crunchy foods, but you should avoid biting into them with your front teeth, especially if you have veneers or dental bonding. Chewing on hard foods can cause premature wear and tear or even damage your dental work.
Foods to Avoid:
- Hard candies
- Popcorn kernels
- Granola
- Ice cubes
Safe Alternatives:
- Scrambled eggs
- Mashed potatoes or sweet potatoes
- Avocado
- Oatmeal
- If you must eat nuts, crush them into small pieces and chew using your back teeth
2. Acidic & Citrus Foods and Drinks
Lemons, oranges, and other citrus fruits contain high levels of acid, which can cause gum irritation and enamel erosion. Acidic foods and drinks disturb the pH balance of the mouth, weaken teeth, and make them more susceptible to decay and sensitivity.
Foods to Avoid:
- Oranges, lemons, grapefruits
- Vinegar-based dressings
- Sodas and energy drinks
Safe Alternatives:
- White cheese
- Yogurt
- Milk
- Diluted fruit juices such as apple juice
- Coconut water
- Lean white meats like chicken or turkey (without dark sauces)
3. Foods High in Staining Components
Certain foods and drinks contain tannins, which can stain teeth and diminish the brightness of your smile. Berries, for example, are packed with antioxidants but can also permanently stain your teeth if consumed regularly.
Foods to Avoid:
- Blueberries, blackberries, raspberries
- Curry
- Dark sauces such as soy sauce, barbecue sauce, and tomato-based sauces
Safe Alternatives:
- Water, milk, herbal teas
- Homemade ginger ale
- White meats and lightly seasoned foods
Drinking water immediately after consuming stain-inducing foods can help reduce discoloration.
4. Gummy & Sticky Foods
Gummy candies, taffy, and sticky foods can pull at dental prosthetics like veneers, crowns, or bonding. These foods also trap sugar between teeth, providing food for bacteria and increasing the risk of decay and infections.
Foods to Avoid:
- Gummy bears
- Taffy
- Chewing gum
- Sticky candies
Safe Alternatives:
- Cooked vegetables
- Soft pasta
- Soft crackers or bread
- Soft cheese
- Homemade jelly as an alternative to store-bought gummies
5. Carbonated Drinks
No matter which cosmetic dental treatment you’ve undergone, carbonated drinks should be avoided. These beverages contain phosphoric, citric, and carbonic acids, which erode enamel and damage gums. Additionally, sodas contain chromogens, which can cause deep stains on your teeth.
Drinks to Avoid:
- Cola
- Coffee and tea
- Red wine
Safe Alternatives:
- Sparkling water
- Kombucha
- Smoothies
- Vegetable juices
- Plant-based milk
Making healthier drink choices can protect your teeth from staining and erosion.
6. Spicy Foods
If you love spicy food, you might need to cut back after your cosmetic dental treatment. Spicy and tangy foods can cause irritation and discomfort, particularly after treatments like crowns, veneers, teeth whitening, deep cleaning, or gum reshaping.
Additionally, spicy foods can trigger acid reflux, which leads to tooth enamel damage over time.
Foods to Avoid:
- Spicy curries
- Hot sauces
- Chili-based dishes
Safe Alternatives:
- Mildly seasoned foods
- Soft, easy-to-chew dishes that do not disrupt the natural pH of your mouth
7. Alcohol & Tobacco
A staggering 41 percent of U.S. adults smoke and drink, and 90 percent of them are already dealing with periodontal disease. Both alcohol and tobacco stain teeth, dry out the mouth, and disrupt the pH balance of saliva, making teeth more prone to decay and discoloration.
No Alternative for These
There is no safe way to consume alcohol or tobacco while protecting your teeth. However, if you’re looking for healthier drink options, try:
- Fresh fruit juices without added sugar
- Coconut water
- Milk
Additionally, avoid chewing on ice, as it can crack or damage your dental work.
Medications That Stain Teeth
Some prescription medications, such as tetracycline, can stain your teeth. Dr. Jennifer Jablow, an award-winning cosmetic dentist, recommends consulting with your dentist and doctor before taking any medication that may impact your dental health.
Tips for Maintaining Cosmetic Dental Work
To ensure the longevity of your cosmetic dental treatment, follow these expert tips:
- Practice Good Oral Hygiene – Dentists recommend fluoride-based toothpaste and brushing twice a day with soft bristles.
- Wear a Teeth Protector – Consider wearing Invisalign trays at night to prevent grinding and protect your dental work. Speak to your dentist about the best mouth guard options for your needs.
- Schedule Regular Dental Checkups – Cosmetic treatments do not eliminate the need for routine dental visits. Regular checkups help maintain results and prevent complications.
- Use a Dentist-Prescribed Whitening Kit – Instead of using over-the-counter whitening products, ask your dentist for a professional whitening kit to maintain brightness safely.
- Drink with a Straw – If you consume coffee, tea, or soda, using a straw minimizes direct contact with teeth and reduces staining risks.
Keep Your Smile Radiant
You don’t need to completely restrict yourself from enjoying your favorite foods and drinks, but moderation is key. What you consume directly affects your teeth and overall oral health.
By following these simple dietary adjustments, you can protect your smile and make the most of your cosmetic dental treatment.
Why Choose Elite Dental Group?
There are many dental clinics, but expertise, specialization, and results matter the most. At Elite Dental Group, we are committed to providing personalized, high-quality dental care that ensures long-lasting results.
Whether you need oral hygiene advice, cosmetic dental treatment, or a consultation, our expert team is ready to help.
Contact us today to book your appointment and keep your smile looking its best.