Almost none of us want to have our teeth to be yellow-coloured. But not everybody has contained a display of whiter teeth. It can be due to numerous reasons. Whatever the cause, we will tell you about some of the best ways by which you can make your teeth whiter so that there will be less hesitation in smiling freely.
Ways To Get Your Teeth Whiter
- To get whiter teeth, baking soda can be a good option. It is helpful in cleaning the mouth and fighting with stains. One of its main advantages is that it contains natural whitening properties. It also makes an alkaline environment in the mouth that is supportive to prevent bacteria from growing. Brushing teeth with baking soda can prove to be effective for a person.
- Brushing and flossing are two of the main things by which you can get able to achieve whiter teeth. Brushing regularly and gently can be one of the best ways to whiten teeth. Brush two times a day in a good sense to ensure it covers all the parts of the mouth. Toothpaste is helpful in gently rubbing out stains from the teeth, whereas flossing eradicates bacteria that lead to plaque.
- Whitening gels can also be preferred. One of the advantages of such gels is that they are so thorough. A person can apply the gel directly to their teeth or excess to the tray. It means that tiny crannies or nooks of the teeth will get whitened, from the tops to the tips.
- Banana peel has also been stated as one of the natural teeth-whitening products. All you need to do is to take a piece of the inside of the banana peel. After that, gently rub it around the teeth for at least two minutes. There are magnesium, potassium, and manganese in the ripe banana that helps in teeth whitening.
- You can make a habit of foods that can help brighten your teeth. Dairy products like cheese, milk, and yoghurt are rich in calcium and strengthen teeth, enamel and appearance. Calcium present in milk assists in strengthening tooth structure, jaw bone, and structure. Cheese, when combined with high phosphate levels, will help to balance the pH levels of the mouth. If you take items like celery, carrots, or broccoli, their abrasive and coarse abrasive textures are helpful in scrubbing off stains.
- One must avoid things like coffee, red wine, dark berries or soda to get whiter teeth. They can have some effects on the color of your teeth. Smoking and chewing tobacco are two culprits that can cause tooth discoloration. That’s why, if you want both your body and teeth safe from different problems, these must be avoided.
- There can be an implementation of an electric toothbrush that can remove near about 70% more plaque than manual brushes, according to a study. These toothbrushes can remove more stains as they rotate or vibrate more effectively and efficiently than manual brushes.
- Some teeth-whitening kit is available in the market. Talking about whitening strips, they can prove to be effective. They work largely as opposed to toothpaste due to having whitening chemicals like peroxides and bleaches in them. One strip for the top set of teeth and another one for the bottom will be required. While they are affixed, whitening chemicals will make their way into the teeth and try to remove extrinsic stains.
- Fruits like apples are supportive of gum health and stimulate the production of saliva. On the other hand, strawberries have malic acid, which naturally clears surface stains lurking on the teeth. Two types of enzymes named, papain and bromelain are found in papayas and pineapples. Both of them can assist you in whitening your teeth. Even grapefruits, oranges, limes and lemons have a presence of citric acid that makes them effective in teeth whitening. Raw onions are also helpful as they contain sulfur which prevents plaque from forming.
- You can apply to brush with turmeric to get whiter teeth. Though it contains a bright yellow colour, its paste will be helpful in de-staining the teeth.
- You can visit the dentist to have your teeth checked and cleaned. If required, he may consider professional cleaning of the mouth. Some teeth-whitening products are available in the market, but you need to ask your dentist before advancing towards such things.
- There is a traditional Indian folk remedy known as oil pulling. It supports improving oral health hygiene and eliminating toxins from the body. The process is to swish a particular amount of oil around the mouth for some time, removing the bacteria that can develop into plaque and cause the teeth yellow-coloured.
- Just like teeth, gums are also crucial as they are the backdrop of the teeth. The smile can look unhealthy if someone faces dental problems like gingivitis, characterized by puffy or receding gums, red or bleeding. Taking care of the gums will be helpful in getting the teeth whiter. As we said, brushing is an important thing to perform for teeth-whitening. make sure that you use soft bristles as compared to hard ones.
- If someone wishes to get whiter teeth, they must reduce their sugar intake. A diet that contains high sugar holds Streptococcus mutant bacteria’s growth which is a primary kind of bacteria. It can cause gingivitis and plaque. Even if you’re taking a diet with a high sugar presence, don’t forget to brush your teeth nicely.
- Apple cider vinegar has been a natural cleaning product and disinfectant for many years. There is a presence of acetic acid that effectively kills bacteria, and vinegar’s antibacterial property helps whiten the teeth and is useful in cleaning the mouth.
- You can prefer different types of nuts instead of going for a snack, as they are helpful to scrub away stains when you chew them. It is due to protein, magnesium, iron, omega-3s, and potassium. They can also assist in stimulating saliva flow, which will help wash away the bacteria that cause plaque. Warm salt water can also prove as an effective method. It will assist in teeth whitening, and being a natural antibacterial, it will look after the gums. Salt stands for a natural antibacterial that works by attacking bacterial cell walls.
- Brushing with activated charcoal can be good stuff to whiten the teeth. Firstly brush your teeth with it for about two to three minutes and then spit it out. After that, brush the teeth with your regular toothpaste and rinse again. Charcoal attracts the tannins staining compounds in wine and coffee and helps lift them away.