Benefits of Oil Pulling, Tips For Oil Pulling For Your Teeth

By Elite Dental Group


India is a country that has done some tremendous miracles in the early times. Lots of things have been developed under its boundaries to provide benefits to people. An ancient practice, associated with Ayurveda that contains swishing oil in the mouth to eject bacteria and promotes oral hygiene is known as oil pulling. In this process, the oil gets swished in the mouth for a particular interval of time. This process helps in improving oral health as oil is able to remove toxins and cut through plaque without disturbing teeth or gums. Oil pulling has also been proven to be more effective than flossing and considered as one of the finest ways to whiten the teeth. This natural Indian folk remedy is becoming increasingly popular in other regions as well due to its purported health benefits.

How Does It Work

How Does It Work
This process works by detoxifying or cleaning the oral cavity like the soap cleans dirty dishes. It cleans the mouth by sucking the dirt or toxins and provides an antiseptic oral environment which contributes to the genuine flow of dental liquid that is required to prevent disease and cavities.

Oil Pulling At Night

Oil Pulling At Night
Instead of implementing oil pulling at night, it is better to perform it in the morning time on an empty stomach. You can also try it other times like before eating or during the day. However many people state that oil pulling is effective at night. Since it is safe and inexpensive, one can advance for this process at night as well.

Benefits of Oil Pulling

It is easy to fit into a regular oral health routine with coconut oil and no additional ingredient is needed. There are different types of benefits connected with oil pulling. They have been mentioned below.

  1. Reduce Bad Breath

Bad breath generally takes place when there is a lack of proper oral hygiene, infection, tongue coating or gum diseases as a result of bacteria formation.

  1. Kill Harmful Bacteria In The Mouth

Our mouth is a place of various bacteria in which some of them are so harmful that can result in bad breath, gum disease, and tooth decay. With the help of research, it has been stated that oil pulling is helpful in reducing the number of bacteria found in the saliva and can assist in supporting proper oral hygiene.

  1. Prevent Cavities

Cavities make their way from tooth decay as a result of bacteria formation, consuming too much sugar and poor oral hygiene. Plaque is also responsible to cause cavities by originating a coating of bacteria, food particles and saliva on the teeth which can make a negative impact on the enamel.

  1. Reduce Inflammation And Improve Gum Health

The bacteria in plaque may carry towards gingivitis that is a common gum disease characterized by swollen, inflamed and red gums which bleed easily. Research has suggested that coconut oil is helpful in reducing inflammation.

  1. Easy And Cheap Measure To Apply Daily

Oil pulling is a simple process that can be applied into a person’s daily regimen. Nothing more than an ingredient is required, that is, sesame, sunflower, coconut oil. Even olive oil can be implemented as it contains a capability to fight inflammation. You can perform oil pulling for a short interval and can perform other tasks at home at the same time.

With the help of oil pulling, a person gets able to treat tooth decay, prevent heart disease, soothe throat dryness, improve acne, boost the immune system, heal bleeding gums, strengthens jaws and gums.

Why Use Coconut Oil As A Priority?

Coconut Oil As A Priority
Apart from oil pulling, coconut oil has numerous benefits. Especially talking about unrefined coconut oil, it is pure and natural coconut oil that does not contain additives. Coconut oil is helpful in burning the fat, increasing HDL cholesterol and lowering LDL cholesterol, improving Alzheimer, balancing blood sugar, improving energy, decreasing wrinkles and age spots, reduce cellulite, moisturize skin, improve digestion, kill candida and balance hormones. Coconut oil is highly absorbable.

Tips For Oil Pulling

Tips For Oil Pulling

  • You can go for sesame, sunflower or coconut oil. Out of them, the most convenient is coconut oil as it contains some added benefits of lauric acid that is popular for its anti-microbial agents which makes it more effective.
  • It is also helpful in preventing tooth decay.
  • You can apply it for a matter of 10 to 20 minutes.
  • It does not require any hard attempt. You can go through in a gentle manner.
  • Try to take a small amount of oil in the mouth, mainly 1-2 teaspoons. Don’t take too much oil. It is better if you spit the oil in the nearest trash can as discarding the oil in the sink can clog the pipes.
  • You need to continue brushing and flossing with this therapy as well.

Oil pulling is safe for children as well, but they should be old enough not to swallow the oil. Even it is safe for pregnant ladies. Though maintaining oral health at the time of pregnancy is especially needed.

Confusion To Be Cleared About Oil Pulling

It is one of the major questions related to oil pulling whether it is safe enough to perform every day! Well, we must say yes. It is due to the oils that are often used in oil pulling are edible and considered to be healthy when eaten. So there must not be any problem if it is swished in the mouth. According to the sources, deep research about this fact is still lacking but oil pulling has been considered as a safe and effective alternative to mouthwashes and the overall process is natural, so there is no harm to try it.


Different qualities have been mentioned related to oil pulling that how natural this process is and how easily one can add it to their daily routine. But try to keep one thing in mind, oil pulling needs the assistance of brushing so that a person could keep far away from different dental problems.

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