Maintaining healthy teeth is supposed to be an easy task. Whatever we eat and that goes into the stomach, it first meets with our teeth as they are responsible for converting food into tiny pieces and then sending it down for our body to digest. If we don’t care of our teeth, the food can stick to its surface causing different oral problems. Though, it is almost impossible to avoid ordinary wear and tear of your teeth. Nobody can claim to have fully natural and entirely unstained and unmarked teeth.
In order to endure this wear and tear, one must need to brush and floss; there is a requirement to involve a regular healthy diet. Lots of work is done by our teeth like we talk, chew, grind, bite, swallow and gnash our teeth. Sometimes we take drink icy drinks or hot beverages along with home-cooked meals. After performing all such tasks and sending that food successfully in the stomach, they also require help.
Talking about tooth enamel, it is considered as one of the strongest substances of a person’s body. Tooth enamel covers the outer layer of our teeth and is mainly made up of minerals. It is considered as one of the significant sources when the thing is about protecting the teeth from decay. It is also responsible for providing a white and pearly sheen for adding stars in a great smile. One of the important things to know about tooth enamel is that it can’t be regenerated as it is not made up of any living cells. That’s why a great need of protecting tooth enamel is required.
If a person tries to maintain good oral hygiene and get regular professional cleanings, it will be helpful in keeping both plaque and acid from wearing away the tooth enamel. One of the best measures to protect your tooth enamel is brushing and flossing. Sometimes we perform some regular tasks in a day which we don’t realize that they are harming us or our body parts. Sometimes they can make a big impact as well. In the case of maintaining overall teeth health, many people in this world can be explored who are unknowingly damaging their tooth enamel by some harmless habits. In order to save yourselves from any type of dental problems, given below are some of the practices which we suggest you not to perform.
- Brushing In A Hard Sense
It is suggested not to involve over-brushing as it can damage the gums. But do you have any idea that it can brush away the enamel even with a soft nylon bristle toothbrush that can’t be revitalized! It is a matter of worry. That’s why try to keep away from brushing too hard. Instead, you can approach towards a lighter hand and a toothbrush that is made up of flexible, rubber bristles. You will be benefitted by getting the teeth cleaned and it will save the enamel from being eroded.
- Not Involving Fluoride-Containing Toothpaste
Fluoride is supposed to be a beneficial source for maintaining teeth’s health. Still, there have been some studies which believe that fluoride can be responsible for causing chronic health problems. Though such risks haven’t been verified, people have converted their toothpaste that is free from fluoride. Most of these products contain stronger abrasives which can harm the enamel along with not fluoride to guard teeth.
- Involving Too Much Diet Soda
After knowing several types of risk of sugar, many people have converted towards diet soda. It is supposed to be a sugar-free beverage and there is no space for calories to take place. But one must need to keep this fact in mind that diet soda may advance to dental erosion when it is taken in a large amount. If there is a wish to drink diet soda, one must need to do in moderation. There is a requirement of brushing the teeth when you drink diet soda so that it will minimize the damage caused by acid in the soda.
- Crunching Ice Cubes
You’ll see many people who like to have a cold crunch of an ice cube. Maybe you’re one of them. Apart from that, we must tell you because of ice are so hard, small cracks in the teeth can be caused by it and changes of enamel are raised. In order to maintain strong teeth, it is better to ditch the cubes and then grab something nutritious and crunchy.
- Starting the Day With A Cup Of Hot Water Or Lemon
It is a recommendation of many nutrition and diet experts to drink a cup of hot water or lemon instead of going for tea or coffee early in the morning. However it provides Vitamin C to our body, it has proven false for tooth enamel. It is because the acidic presence in lemon is high which can discolour teeth and weaken enamel. If you are fond of this activity and don’t want to leave it anytime soon, it is better to sip it from a straw so that it will not come in complete contact with the teeth.
These are some of the bad habits that can erodeenamel. Apart from that, there are numerous things that are performed by a common person which put pressure on the teeth. Many things can be accepted as unavoidable, but many can be prevented, like using the teeth for packing, opening bottles and jars, etc. Sometimes we think that our teeth will do the work of scissor, that’s why we don’t bother to ask help from a scissor. If you really care about your teeth, try not to perform all such things.
Well, the good thing is that many of the most ordinary habits can be easy to eliminate. For example, if you are interested of playing sports, do you always wear a mouth guard? If the answer is no, we must recommend that you should wear as thousands of teeth get knocked at the time of contact games. Sometimes a small hit in the mouth may eventually result towards tooth loss. So, it is better not to take any type of risk.
There are a lot of parents who leave their toddlers with a bottle in hand overnight, which keeps them calm and assist them in sleep. They don’t know that such activities can play havoc with their teeth. Try not to play with their dental health at a very impressionable age. For that, there is a requirement to avoid indulging into bad habits which leave the child craving sugar at night. One of the best suggestions from our side to parents will be leaving bottles out of the crib unless they only have water in it. Otherwise, the child will continue to sip at the milk, juice or formula and will keep the contact of sugar in the teeth. The sugar will transform into plaque which will remain whole nigh attaching itself to the enamel.
Once tooth grinding becomes a habit, it is very hard to beat it. Tooth grinding is responsible for wearing down the enamel on the teeth. It is able to weaken them and making them more prone towards fractures and cracks. One more thing, if you really think that sugar-filled candies sold in pharmacies and drugstores are healthy, we must provide you information about it. They are able to soothe a sore throat with an effective sense. That’s why if you’re going to eat them, wait for some time and try to brush the teeth afterward. Sugar present in such drops or candies is able to react with the plaque in the mouth. The plaque then develops acid which eats away at the enamel. That’s why you need to be practical and sensible about what is going into your mouth.
For those who love to have fruit juice, here is a suggestion for them. Fruits, however, are filled with lots of vitamins but don’t forget they are also packed with sugar. We don’t suggest you leave drinking fruit juice, the thing is that if you want the best of both worlds, try to restrict the utilization to mealtimes and brush your teeth. When you advance for packed juice from the market, try to have a look whether it does not contain added sugar, because plenty of sugar is inserted into it already.
Potato chips are supposed to be a bit sticky and leave its presence in the mouth after eating. Little pieces also stick in the gums, which then convert into plaque and contribute towards weakening the enamel. Chewing on pencil tips can be a common habit among many people. People try to chew the top of pencil or pen when they are indulged in a particular work. Performing this activity can eventually crack and chipped enamel. That’s why a great need of avoiding such things is necessary.
Even drinking too much coffee can result in staining and yellowing the teeth. There can be unsightly spots and patches on the enamel. Along with that, a mild smoking habit may be ruinous for teeth and gum tissues health. Many people originate mouth cancer due to smoking or eating tobacco products. The only way to save you from such a situation is to quit anyway.